- 4 oz. nonfat milk (or almond milk)
- 2-3 oz. water
- 1/3 cup nonfat, strained, Greek yogurt
- 1/3 cup each: strawberries, blueberries, blackberries, raspberries
- 3/4 cup of crushed ice
- 1 packet of CocoaVia™ Cran-Raspberry flavored supplement
Healthy Berry Smoothie Recipe
- Add milk, water, yogurt, fruit, CocoaVia™ supplement and ice into blender.
- Blend well.
- Pour into glass and enjoy.
Calories 190, Carbohydrates 35g, Sugar 20g, Protein 12g, Fat 2g, Sat. Fat 0g, Trans Fat 1g, Caffeine 20mg*, Cocoa Flavanols 450mg**
*20mg naturally occurring caffeine/packet
**Flavanol content determined by AOAC Official MethodSM 2012.24