We’d love to tell you there’s a magic bullet for building an immune system that scares all germs away, but like most things when it comes to building whole-body health, sadly, there’s no such thing. But there is some good news! By cultivating a few specific healthy habits, and kicking a few unhealthy ones to the curb, there is evidence your body will have your back (so to speak) when it comes to giving germs the heave-ho.
While there’s always been a focus on vitamins impacting our bodies’ immune systems (and for good reason—there’s lots of science to back up their positive impact on keeping us healthy), it turns out reaching for your running shoes may be a key trick for strengthening your immunity!