Fall is the perfect time to pick up new activities. The temperature is dropping, and the breeze is picking up. Here are five easy ways you can welcome Fall: Take Long Mindful Walks Mindful movement, especially walking, is a great way to stay healthy and reduce stress. Research published by...

We’ve all had that strange feeling—you know, that sense you’re forgetting to do something important but can’t remember what. Or maybe there’s a word on the tip of your tongue but you can’t quite call it up. Then there’s the perennial favorite of walking into a room for one specific...

Epicatechin. It’s a big word with even bigger promises to improve your body—everything from exercise performance to heart health and blood flow. But before you fill your online cart with products vowing to wow you with supreme workout results, let’s talk about the real data behind epicatechin and what it...

How to build a healthy immune system How to build a healthy immune system We’d love to tell you there’s a magic bullet for building an immune system that scares all germs away, but like most things when it comes to building whole-body health, sadly, there’s no such thing. But...