Instructions

1. Use store-bought frozen berries or freeze your own.
2. To freeze: Transfer the blueberries, blackberries, and strawberries to a freezer-safe container.
3. Freeze at least overnight or for up to 8 months.
4. Place the frozen berries, nondairy milk, yogurt, CocoaVia™ Cardio Health Supplement, and dates (if using) into the canister of a high-speed blender.
5. Blend on high until just smooth. Do not over blend or the smoothie will liquify.:

Makes 1 serving

Nutritional Information

• Nutrition without dates:

- Calories: 241

- Carbohydrates 41g

- Protein 10g

- Fat 6g

- Saturated Fat 1g

- Polyunsaturated Fat 2g

- Monounsaturated Fat 1g

- Sodium 84mg

- Potassium 502mg

- Fiber 8g

- Sugar 21g

- Vitamin A 580IU

- Vitamin C 80mg

- Calcium 413mg

- Iron 2mg

• Nutrition with dates:

- Calories: 374

- Carbohydrates 77g

- Protein 11g

- Fat 6g

- Saturated Fat 1g

- Polyunsaturated Fat 2g

- Monounsaturated Fat 1g

- Sodium 85g

- Potassium 837g

- Fiber 12g

- Sugar 53g

- Vitamin A 651IU

- Vitamin C 80mg

- Calcium 443mg

- Iron 2mg

**Flavanol content determined by AOAC Official Method  2012.24