Mixed Berry Cocoa Smoothie
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Ingredients
- ½ cup blueberries, frozen
- ½ cup blackberries, frozen
- ½ cup sliced strawberries, frozen
- ¾ cup nondairy milk
- ½ cup nondairy yogurt
- 1 Scoop of CocoaVia™ Cardio Health Powder
- 2 pitted medjool dates(optional)
- Hemp seeds for garnish(optional)
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Instructions
- Use store-bought frozen berries or freeze your own.
- To freeze: Transfer the blueberries, blackberries, and strawberries to a freezer-safe container.
- Freeze at least overnight or for up to 8 months.
- Place the frozen berries, nondairy milk, yogurt, CocoaVia™ Cardio Health Supplement, and dates (if using) into the canister of a high-speed blender.
- Blend on high until just smooth. Do not over blend or the smoothie will liquify.:
Makes 1 serving
Nutritional Information
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Nutrition without dates:
- Calories: 241
- Carbohydrates 41g
- Protein 10g
- Fat 6g
- Saturated Fat 1g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1g
- Sodium 84mg
- Potassium 502mg
- Fiber 8g
- Sugar 21g
- Vitamin A 580IU
- Vitamin C 80mg
- Calcium 413mg
- Iron 2mg
**Flavanol content determined by AOAC Official Method 2012.24
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Nutrition with dates:
- Calories: 374
- Carbohydrates 77g
- Protein 11g
- Fat 6g
- Saturated Fat 1g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1g
- Sodium 85g
- Potassium 837g
- Fiber 12g
- Sugar 53g
- Vitamin A 651IU
- Vitamin C 80mg
- Calcium 443mg
- Iron 2mg
Watch Us Make The Mixed Berry Smoothie
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