Maple Cinnamon Overnight Oats

Maple Cinnamon Overnight Oats

{ "@context": "https://schema.org", "@type": "Recipe", "name": "Maple Cinnamon Overnight Oats", "image": [ "https://i.shgcdn.com/3bf463e4-80ac-4214-a9e4-e6d48d06b471/-/format/auto/-/preview/3000x3000/-/quality/lighter/" ], "datePublished": "2020-08-04", "totalTime": "08:00", "keywords": "maple, cinnamon, oats", "recipeYield": "1", "nutrition": { "@type": "NutritionInformation", "calories": "234 calories" }, "recipeIngredient": [ "1/2 Cup Old Fashioned Oats", "1/2 Cup Almond Milk (or milk of your choice)", "1/8 Cup Greek Yogurt", "1/2 Teaspoon Cinnamon", "1 Tablespoon Maple Syrup (or sweetener of choice)", "1 Packet of CocoaVia™ Original Supplement", "Apple slices for garnish" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Mix", "text": "Mix all ingredients together with a whisk" }, { "@type": "HowToStep", "name": "Chill", "text": "Cover and leave in fridge for at least 8 hours" }, { "@type": "HowToStep", "name": "Garnish", "text": "Garnish with fresh cut apples" } ] }

Ingredients

  • ½ Cup Old Fashioned Oats
  • ½ Cup Almond Milk (or milk of your choice)
  • ⅛ Cup Greek Yogurt
  • ½ Teaspoon Cinnamon
  • 1 Tablespoon Maple Syrup (or sweetener of choice)
  • 1 Scoop of CocoaVia Cardio Health Powder
  • Apple slices for garnish
Picture of Maple Cinnamon overnight Oats with a spoon of cinnamon on the side and some dry oats in a bowl next to it

Instructions

  1. Mix all ingredients together with a whisk
  2. Cover and leave in fridge for at least eight hours
  3. Garnish with fresh cut apples

Nutritional Information

Calories 234, Total fat 4g, Saturated fat 0g, Trans fat 0g, Cholesterol 2mg, Sodium 9mg, Total carbohydrates 44g, Dietary fiber 5g, Sugars 14g, Protein 9g, Caffeine 20mg*, Cocoa Flavanols 500mg**

*30mg naturally occurring caffeine/serving

**Flavanol content determined by AOAC Official MethodSM 2012.24