Blended Chia Pudding with Apple
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Ingredients
- 1/3 cup dairy-free milk plus more as needed
- 1 scoop CocoaVia Cardio Health supplement*
- 2 tablespoons chia seeds (white or black)
- ¼ medium apple, chopped
- 1 teaspoon nut butter (peanut, almond, or cashew) or tahini
- 1 small pitted Medjool date
- ¼ teaspoon vanilla extract
- Pinch of cinnamon
For the walnut cream:
- ¼ cup raw walnuts or cashews, or blanched almonds
- 3 tablespoons nondairy milk (oat, soy, almond)
- 1 small pitted Medjool date
- ¼ teaspoon vanilla extract
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Instructions
Blend chia seeds: Add 2 cups milk, CocoaVia, chia seeds, apple, nut butter, dates, vanilla, and cinnamon to a blender. Blend until smooth, adding more milk as needed. Transfer to four single-serve airtight containers.
Make nut cream: To a clean blender, add the walnut pieces, ¾ cup nondairy milk, dates, and vanilla. Blend until creamy. Divide the walnut cream between the four containers.
Refrigerate for at least 4 hours before serving. Top with granola and maple syrup for serving as desired.
Nutritional Information
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Nutrition per serving (2 balls):
- Calories 514kcal
- Carbohydrates 54g
- Protein 14g
- Fat 31g
- Saturated Fat 3g
- Polyunsaturated Fat 21g
- Monounsaturated Fat 5g
- Sodium 67mg
- Potassium 749mg
- Fiber 17g
- Sugar 31g
- Vitamin A 442IU
- Vitamin C 3mg
- Calcium 411mg
- Iron 4mg
*1 serving contains 500mgs CocoaVia Cardio Health supplement and would need to be consumed in its entirety to receive the full benefit from the flavanols
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