Raw Carrot Cake

  • Ingredients

    • ¼ cup grated carrot, about ¼ medium carrot
    • 2 pitted small Medjool or Deglet Noor dates (soaked in hot water for 5 minutes, and drained)
    • 2 ½ tablespoons rolled oats
    • 2 ½ tablespoons desiccated coconut
    • 2 ½ tablespoons roasted almonds
    • Pinch of cinnamon
    • Pinch of nutmeg
    • Pinch of ground ginger
    • ¼ teaspoon vanilla extract
    • 1 scoop CocoaVia Cardio Health supplement*
    • 1 tablespoon soy milk (or nondairy milk) plus more as needed
    • Pinch of salt

     

    For the frosting (optional):

    • 2 ½ tablespoons raw cashews (soaked in boiled water for 10 minutes, drained)
    • 1 teaspoon tahini
    • 1 pitted small Medjool or Deglet Noor date (soaked in hot water for 5 minutes, drained)
    • ¼ teaspoon vanilla extract
    • 1 tablespoon soy milk, or nondairy milk
  • Instructions

    • Make the cake: Place the carrot, dates, oats, coconut, almonds, cinnamon, nutmeg,
      ginger, vanilla, CocoaVia, soy milk, and salt into a food processor. Process until
      smooth.
    • Make the frosting: Place the cashews, tahini, dates, vanilla, and soy milk into a food processor and process until the desired texture. Add more soy milk as needed. The texture should be thick and mostly smooth.
    • Transfer the carrot cake mixture to a freezer-safe cup or small container. Smooth with the back of a damp spoon. Add frosting evenly over the top. Set in the freezer for at least 1 hour.
    • For serving: Remove from the freezer and enjoy.
  • Nutrition (including
    frosting)
    :

    • Calories: 607kcal
    • Carbohydrates 69g
    • Protein 15g
    • Fat 35g
    • Saturated Fat 11g
    • Polyunsaturated Fat 7g
    • Monounsaturated Fat 15g
    • Sodium 22mg
    • Potassium 879mg
    • Fiber 14g
    • Sugar 37g
    • Vitamin A 2623IU
    • Vitamin C 1mg
    • Calcium 131mg
    • Iron 4mg

    *1 serving contains
    500mgs CocoaVia Cardio Health supplement and would need to be consumed in its
    entirety to receive the full benefit from the flavanols.

  • Without frosting:

    • Calories: 393kcal
    • Carbohydrates 47g
    • Protein 9g
    • Fat 22g
    • Saturated Fat 8g
    • Polyunsaturated Fat 4g
    • Monounsaturated Fat 9g
    • Sodium 17mg
    • Potassium 606mg
    • Fiber 10g
    • Sugar 27g
    • Vitamin A 2602IU
    • Vitamin C 1mg
    • Calcium 106mg
    • Iron 2mg

    *1 serving contains
    500mgs CocoaVia Cardio Health supplement and would need to be consumed in its
    entirety to receive the full benefit from the flavanols.

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