Raw Carrot Cake
-
Ingredients
- ¼ cup grated carrot, about ¼ medium carrot
- 2 pitted small Medjool or Deglet Noor dates (soaked in hot water for 5 minutes, and drained)
- 2 ½ tablespoons rolled oats
- 2 ½ tablespoons desiccated coconut
- 2 ½ tablespoons roasted almonds
- Pinch of cinnamon
- Pinch of nutmeg
- Pinch of ground ginger
- ¼ teaspoon vanilla extract
- 1 scoop CocoaVia Cardio Health supplement*
- 1 tablespoon soy milk (or nondairy milk) plus more as needed
- Pinch of salt
For the frosting (optional):
- 2 ½ tablespoons raw cashews (soaked in boiled water for 10 minutes, drained)
- 1 teaspoon tahini
- 1 pitted small Medjool or Deglet Noor date (soaked in hot water for 5 minutes, drained)
- ¼ teaspoon vanilla extract
- 1 tablespoon soy milk, or nondairy milk
-
Instructions
- Make the cake: Place the carrot, dates, oats, coconut, almonds, cinnamon, nutmeg,
ginger, vanilla, CocoaVia, soy milk, and salt into a food processor. Process until
smooth. - Make the frosting: Place the cashews, tahini, dates, vanilla, and soy milk into a food processor and process until the desired texture. Add more soy milk as needed. The texture should be thick and mostly smooth.
- Transfer the carrot cake mixture to a freezer-safe cup or small container. Smooth with the back of a damp spoon. Add frosting evenly over the top. Set in the freezer for at least 1 hour.
- For serving: Remove from the freezer and enjoy.
- Make the cake: Place the carrot, dates, oats, coconut, almonds, cinnamon, nutmeg,
Nutritional Information
-
Nutrition (including
frosting):- Calories: 607kcal
- Carbohydrates 69g
- Protein 15g
- Fat 35g
- Saturated Fat 11g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 15g
- Sodium 22mg
- Potassium 879mg
- Fiber 14g
- Sugar 37g
- Vitamin A 2623IU
- Vitamin C 1mg
- Calcium 131mg
- Iron 4mg
*1 serving contains
500mgs CocoaVia Cardio Health supplement and would need to be consumed in its
entirety to receive the full benefit from the flavanols. -
Without frosting:
- Calories: 393kcal
- Carbohydrates 47g
- Protein 9g
- Fat 22g
- Saturated Fat 8g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 9g
- Sodium 17mg
- Potassium 606mg
- Fiber 10g
- Sugar 27g
- Vitamin A 2602IU
- Vitamin C 1mg
- Calcium 106mg
- Iron 2mg
*1 serving contains
500mgs CocoaVia Cardio Health supplement and would need to be consumed in its
entirety to receive the full benefit from the flavanols.
Shop CocoaVia™ Cardio Powder
Promote a strong heart & cardiovascular performance
-
CocoaVia™ Cardio Health Powder
Regular price From $44.99 $1.50 per dayRegular priceUnit price / per$44.99Sale price From $44.99 $1.50 per day -
CocoaVia™ Cardio Health Cocoa Powder Stick Packs
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