Cocoa Tofu Pudding

  • Ingredients

    • 8 ounces silken tofu
    • 2 pitted Medjool dates, soaked in hot water for 10 minutes
    • 1/3 cup raw walnuts
    • 1 scoop CocoaVia Cardio Health supplement*
    • 1 scoop protein powder (Wellious)
    • Soy or nondairy milk as needed
  • Instructions

    • Add the tofu, dates, walnuts, CocoaVia, and protein powder to the canister of a high-speed blender. Blend until completely smooth, adding nondairy milk, one teaspoon at a time, as needed until the desired consistency.
    • Chill for at least 15 minutes before adding the desired toppings.
    • Store in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months.

    NOTE: Makes 1 serving

  • (Bracket amounts are for protein powder)

    • Calories: 513kcal (140)
    • Carbohydrates 48g (11)
    • Protein 18g (15)
    • Fat 32g (3)
    • Saturated Fat 3g
    • Polyunsaturated Fat 22g (1)
    • Monounsaturated Fat 5g (1.6)
    • Sodium 13mg
    • Potassium 914mg
    • Fiber 6g (86
    • Sugar 36g (5)
    • Vitamin A 79IU
    • Vitamin C 1mg
    • Calcium 139mg (135)
    • Iron 3mg (2.8)

    *1 serving contains 500mgs CocoaVia Cardio
    Health supplement and would need to be consumed in its entirety to receive the
    full benefit from the flavanols.

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