Cocoa Tofu Pudding
-
Ingredients
- 8 ounces silken tofu
- 2 pitted Medjool dates, soaked in hot water for 10 minutes
- 1/3 cup raw walnuts
- 1 scoop CocoaVia Cardio Health supplement*
- 1 scoop protein powder (Wellious)
- Soy or nondairy milk as needed
-
Instructions
- Add the tofu, dates, walnuts, CocoaVia, and protein powder to the canister of a high-speed blender. Blend until completely smooth, adding nondairy milk, one teaspoon at a time, as needed until the desired consistency.
- Chill for at least 15 minutes before adding the desired toppings.
- Store in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months.
NOTE: Makes 1 serving
Nutritional Information
-
(Bracket amounts are for protein powder)
- Calories: 513kcal (140)
- Carbohydrates 48g (11)
- Protein 18g (15)
- Fat 32g (3)
- Saturated Fat 3g
- Polyunsaturated Fat 22g (1)
- Monounsaturated Fat 5g (1.6)
- Sodium 13mg
- Potassium 914mg
- Fiber 6g (86
- Sugar 36g (5)
- Vitamin A 79IU
- Vitamin C 1mg
- Calcium 139mg (135)
- Iron 3mg (2.8)
*1 serving contains 500mgs CocoaVia Cardio
Health supplement and would need to be consumed in its entirety to receive the
full benefit from the flavanols.
Shop CocoaVia™ Cardio Powder
Promote a strong heart & cardiovascular performance
-
CocoaVia™ Cardio Health Powder
Regular price From $44.99 $1.50 per dayRegular priceUnit price / per$44.99Sale price From $44.99 $1.50 per day -
CocoaVia™ Cardio Health Cocoa Powder Stick Packs
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