Apple Cinnamon Bun Overnight Oats

Apple Cinnamon Overnight Oats

Ingredients

  • ¾ cup unsweetened nondairy milk
  • 1/3 cup plain nondairy yogurt
  • 1 tablespoon natural almond or peanut butter
  • ¼ teaspoon cinnamon
  • 1 Scoop of CocoaVia™ Cardio Health Powder
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon currants, raisins, or sultanas
  • Maple syrup to taste

  • Optional Apple Topping:
  • 1 teaspoon vegan butter
  • ½ medium apple, thinly sliced
  • 1 teaspoon maple syrup, or to taste
  • 1/8 teaspoon cinnamon
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  • Instructions

    1. Transfer the nondairy milk, yogurt, almond butter, cinnamon, and CocoaVia™ Cardio Health Supplement, to a blender.
    2. Blend on high until smooth. Pour the blended mixture into an airtight container.
    3. Add the oats, chia seeds, and currants and mix well to combine.
    4. Add maple syrup to taste. Layer cooked apple on top, if using.
    5. Refrigerate for at least 4 hours or overnight.
    6. For the optional apple topping: Heat the vegan butter in a medium skillet over medium heat.
    7. Add the apple slices in a single layer. Cook for 2 minutes.
    8. Add the maple syrup, and cinnamon and toss the apple until coated with the syrup.
    9. Cook for about 5 minutes more, or until lightly caramelized, flipping frequently.
    10. Place the apple slices on top of the oatmeal and refrigerate.

    NOTE: Makes 1 serving

  • Nutritional Information

    • Calories 475,
    • Total fat 20g,
    • Saturated fat 2g,
    • Polyunsaturated Fat 8g,
    • Monounsaturated Fat 7g,
    • Sodium 89g,
    • Total carbohydrates 58g,
    • Dietary fiber 12g,
    • Sugars 12g,
    • Protein 18g,
    • Potassium 653g,
    • Vitamin A 396IU,
    • Vitamin C 11mg,
    • Calcium 496mg,
    • Iron 4mg,

    Nutrition with apple topping:

    • Calories: 560
    • Carbohydrates 79g
    • Protein 19g
    • Fat 23g
    • Saturated Fat 3g
    • Polyunsaturated Fat 9g
    • Monounsaturated Fat 8g
    • Sodium 123g
    • Potassium767g
    • Fiber 17g
    • Sugar 16g
    • Vitamin A 634IU
    • Vitamin C 15mg
    • Calcium 509mg
    • Iron 4mg

    **Flavanol content determined by AOAC Official Method  2012.24

Watch Us Make The Cinnamon Bun Overnight Oats

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