- 1/2 cup boiling water
- 1 chai-flavored tea bag
- 1/2 cup fat free milk
- 1 Tbsp. honey
- 1 packet of CocoaVia™ Dark Chocolate Unsweetened or Sweetened supplement
Chai Smoothie Recipe
- Pour boiling water over the tea bag in a measuring cup with a pour spout.
- Let steep for 5 minutes; remove the tea bag.
- Pour the milk and tea into a blender; add the CocoaVia™, honey and a handful of ice.
- Cover and blend until smooth.
NOTE: Makes 1 serving
Calories from fat 5, Total fat 1g, Saturated fat 0g, Trans fat 0g, cholesterol 3mg, Sodium 52mg, Total carbohydrates 27g, Dietary fiber 1g, Sugars 24g, Protein 5g, Caffeine 30mg*, Cocoa Flavanols 450mg**
*30mg naturally occurring caffeine/packet
**Flavanol content determined by AOAC Official MethodSM 2012.24