Chai Smoothie Recipe
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Ingredients
- 1/2 cup boiling water
- 1 chai-flavored tea bag
- 1/2 cup fat free milk
- 1 Tbsp. honey
- 1 Scoop of CocoaVia™ Cardio Health Powder
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Instructions
- Pour boiling water over the tea bag in a measuring cup with a pour spout.
- Let steep for 5 minutes; remove the tea bag.
- Pour the milk and tea into a blender; add the 1 Scoop of CocoaVia™ Cardio Health Powder, honey and a handful of ice.
- Cover and blend until smooth.
Nutritional Information
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- Calories from fat 5,
- Total fat 1g,
- Saturated fat 0g,
- Trans fat 0g,
- Cholesterol 3mg,
- Sodium 52mg,
- Total Carbohydrates 27g
- Dietary fiber 1g,
- Sugars 24g,
- Protein 5g,
- Caffeine 30mg*, naturally occurring caffeine/serving
- Cocoa Flavanols 500mg**
**Flavanol content determined by AOAC Official MethodSM 2012.24
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