Oatmeal Cookie Smoothie Recipe

Oatmeal Cookie Smoothie Recipe

{ "@context": "https://schema.org", "@type": "Recipe", "name": "Oatmeal Cookie Smoothie", "image": [ "https://i.shgcdn.com/e90f47ed-2b1e-4abf-b4c8-9ee580bc3084/-/format/auto/-/preview/3000x3000/-/quality/lighter/" ], "datePublished": "2020-03-31", "keywords": "oatmeal, cookie, smoothie", "recipeYield": "1", "nutrition": { "@type": "NutritionInformation", "calories": "252 calories" }, "recipeIngredient": [ "1/3 cup fat free vanilla-flavored Greek yogurt", "1/3 cup fat free milk", "2 Tbsp. quick-cooking oats", "1/2 ounce walnuts (1 Tbsp)", "1 packet of Sweetened Dark Chocolate CocoaVia™ supplement", "Ice Cubes", "1/2 tsp. ground cinnamon (optional)" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Blend", "text": "Blend all ingredients in a blender until thick and smooth" } ] }

Ingredients

  • 1/3 cup fat free vanilla-flavored Greek yogurt
  • 1/3 cup fat free milk
  • 2 Tbsp. quick-cooking oats
  • 1/2 ounce walnuts (1 Tbsp)
  • 1 packet of Sweetened Dark Chocolate CocoaVia™ supplement
  • Ice cubes
  • 1/2 tsp. ground cinnamon (optional)

Instructions

  1. Blend all ingredients in a blender until thick and smooth.

NOTE: Makes 1 serving

Nutritional Information

Calories 252, Calories from fat 91, Total fat 10g, Saturated fat 1g, Trans fat 0g, cholesterol 4mg, Sodium 59mg, Total carbohydrates 30g, Dietary fiber 3g, Sugars 15g, Protein 13g, Caffeine 20mg*, Cocoa Flavanols 450mg**

*20mg naturally occurring caffeine/packet

**Flavanol content determined by AOAC Official MethodSM 2012.24