Brain Exercises to Keep Your Memory Sharp

7 Brain Exercises To Keep Your Memory Sharp

May 26

Did you know? Doing puzzles engage both the left and right hemispheres of your brain and help your visual and spatial reasoning, problem-solving, and critical thinking skills. Continual learning engages various parts of the brain, enhancing your mental capabilities and helping ward off cognitive decline. Cocoa flavanols are plant-based nutrients...

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How to Build Healthy Habits

How To Build Healthy Habits

May 20

Did you know? Taking a cue-routine-reward approach can help you build a habit. Studies show that it takes an average of 66 days for a person to form a new habit. Many of us want to eat better, be more fit, or increase our vitality. These are great goals, and...

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Ways to Support Cardiovascular Health

4 Ways To Support Cardiovascular & Heart Health

May 11

Did you know? Exercising at your target heart rate for at least 20 to 30 minutes can help you maximize the health benefits of your workout. There are 1,400 biochemical responses to stress. Research shows that daily consumption of ~450 mg cocoa flavanols can help support a healthy heart by...

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Whole cocoa beans within a halved cocoa pod

Cocoa vs. Chocolate: What’s The Difference?

May 3

Did you know? Cocoa flavanols have been clinically proven to improve memory and brain function, and studies show they support heart health. Milk chocolate is required to have 10% cocoa content, while baking chocolate has much higher cocoa content. Natural unsweetened cocoa powder contains some cocoa flavanols, but not nearly...

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