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Did you know? By the time you reach the age of 75, your hard-working heart will have to beat more than 3 billion times. Cocoa flavanols are one of the...
Learn about cocoa flavanols and its many health benefits! Learn how cocoa powder, dark chocolate, and cocoa beans can promote healthy blood flow.
There are a variety of supplements that say they can improve mental functioning and memory. Read these tips to help make the best choice for your lifestyle.
Whether you’re awake or sleeping, the brain is always active. Learn how to exercise the brain with these top brain exercises to help keep your memory sharp.
Many of us have goals to eat better, be more fit, or increase our vitality. Here are a few tips to help you build healthy habits and achieve your goals.
There are many things you can do to support your cardiovascular health. Check out these four ways to get started maintaining a healthy, strong heart.